Wed, Nov 11|
Shivananda Yoga Series (1)
A 4 week series of Shivananda Yoga with Dana. (No class the week of Thanksgiving 11/25)
Time & Location
Nov 11, 2020, 5:15 PM – Dec 09, 2020, 9:15 PM
About the Event
The Sivananda practice establishes physiological balance in the body and secures mental poise through its series of asanas (yoga postures) and pranayama (yogic breathing techniques).
Tough online via Zoom.
$48 for all 4 classes
Monthly Unlimited, Punchpasses and Drop-in also accespted
Register here: https://theyogaco-op.punchpass.com/series/12955